Three words, one meeting.
Swedish massage is used in English and Dutch speaking countries as well as Hungary. The rest of the world, including Sweden, refer to it as Classic massage. Canada tends to use the term Relaxation massage.
Benefits
Gentler than deep tissue massage
Light to firm pressure helps release muscle tension
Long strokes towards the heart helps improve circulation and blood flow
Loosens and stretches connective tissues
Lowers blood pressure
Calms the central nervous system
Improves sleep
Reduces feelings of stress, anxiety and depression
Encourages both mental and physical relaxation
The 5 techniques
Effleurage: Long and gliding strokes, intended to introduce massage oil to the skin.
Petrissage: Kneading, rolling, wringing and lifting of the skin and muscles. Helps enhance blood circulation and boost the healing process by unknotting muscle tightness.
Friction: Firm and circular rubbing motions and strokes. Helps warm up the muscles.
Tapotement: Rhythmic tapping, cupping or percussive movements. Helps stimulate muscles and enhance blood flow.
Vibration: Shaking, rocking or trembling movements on particular muscles. It can eventually decrease muscle tension and improve the body’s overall relaxation.
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